- The fourth step to good health -

the key to a healthy body

The goals of this program are:

• maintaining a healthy and stabilizing way to weight reduction
• recognizing wrong eating habits
• changing your eating habits to fit the latest nutritional guidelines
• a health-oriented exercise program aimed at burning fat and strengthening muscles
• a healthy and stress-free attitude towards food and eating

They always say time changes things, but you actually have to change them yourself. (Andy Warhol)

Attempts to lose excessive pounds with one-sided diets usually fail because you don't learn to take on better and appropriate eating habits. Not only that, but sticking to the restrictions of these diets leads to frustration and the feeling of failure. Long-term success can only come with a willingness to change your eating habits in general.

My nutrition-and-fitness program

was put together in consultation with experts in the fields of nutritional science, psychology, sports and medicine