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7 Reasons . Events . Cardiovascular Training . Body Toning . Wellness . Nutritional Guidance . Specials |
PREMIUM Personal Training (PPT) is an exclusive full-body training which is targeted to your personal needs. PPT is extremely effective due to optimal intensity workouts to achieve long-term results. During the entire workout your trainer is with you to make sure all exercises are carried out correctly and to your best advantage. YOU CHOSE the time and location of your workout which suits you best.
My PPT encompasses the entire mind and body experience. It enhances your fitness and physical awareness which leads you to the relaxation you need after a heavy workout. My PPT guarantees that you will be able to draw from greater energy sources in your personal and working life.
Licensed by
Slatco Sterzenbach and Eginhard Kieß
Competence in
- Marketing, Communication
- Time management
- Motivational techniques
- Analysis of your spine and posture
- Testing muscular functions
- Excluding any risk factors beforehand
- Fitness testing
- Mental Training, relaxation techniques/stress reduction
- Weight Management und nutritional consultation
- Target focused workout programs, Indoor- and Outdoor training
- Individual strength- cardio - and flexibility exercises
- Hand's on (advising and correction)
Services:
- Exclusive Personal Coaching
during vacation
on business travel - Shopping-Assistant
- Concepts for Company fitness incentives
- Health Management
- Teambuilding
- Seminars
- Workshops
- Incentives
- individual Wellness-Sailing-Events
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