- The third step to good health -

Synergy of Mind and Body

This is the part of my coaching which I devote to getting you away from your day-to-day routine. You can relax and escape to a place of your dreams and your well-being. After learning how to remove yourself from your everyday worries by flowing into a deep state of relaxation you will enhance the quality of the life you live by achieving a higher level of consciousness. With a combination of Asian and Western methods of meditation and massages you will reach your own personal point of happiness.

Relaxing with Elements of:

• Yoga
• Tai Chi
• Qi Gong
• PMR (Progressive Muscle Relaxation through the Jacobsen technique)
• Meditation
• Partnerstretch
• Massages
• Power napping

Flexibility . Balance . Harmony
Concentration . Inspiration